6 tips to improve your memory

Include physical activity in your daily routine

Stay mentally active

Set aside a place for your wallet, keys, glasses and other essentials.

Sleep well Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road.

Eat a healthy diet A healthy diet might be as good for your brain as it is for your heart

Try a fish oil supplement

6 tips to improve your memory (Brain Power) 100%

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