6 tips to improve your memory

Include physical activity in your daily routine

Stay mentally active

[{"selector":"#anim-5f24e086-71f5-4d05-a87d-9aec4515f582","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b84715eb-a01b-40de-b7d3-494699509980","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Set aside a place for your wallet, keys, glasses and other essentials.

[{"selector":"#anim-561961f2-b18f-48ef-becd-2ad6e3186d35","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0773b295-8cfa-4334-b5ac-5ccd76a3a964","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Sleep well Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road.

[{"selector":"#anim-90b2a662-44ee-4335-998d-edacb5e7ac51","keyframes":{"transform":["translate3d(-117.72575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c4280d39-51c9-4086-8455-9365bb7289ee","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Eat a healthy diet A healthy diet might be as good for your brain as it is for your heart

[{"selector":"#anim-f3d6fbe0-56e7-424e-ab7e-383f99ae1e3e","keyframes":{"transform":["translate3d(-117.72575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-31f89eae-cecb-40cb-9744-cb117ac6827e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Try a fish oil supplement

[{"selector":"#anim-c5695209-c410-4244-ba22-62b76db49dd4","keyframes":{"transform":["translate3d(-120.06689%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-20d7a33f-6ddf-4517-ab0c-d81bc8674f2b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] 6 tips to improve your memory (Brain Power) 100%

Thanks for Reading

[{"selector":"#anim-f86db4f7-a51b-408c-82eb-f80e156105a6","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-923b8837-6446-4f70-8684-093fd8b8cdfe","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]