What Are  10 Tips for a Healthy Lifestyle

Travel slow also if its possible

01

Eat a healthy diet

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day

Choose your airlines wisely

03

Cloud Banner

Reduce intake of harmful fat

Clean Your Home 

05

Cloud Banner

clean Your Hands & Cover it

Take Some Fruits

7

Cloud Banner

Eat Some DRY FRUITS

You can improve your intake of fruits and vegetables by always including veggies in your meal

8

Avoid Some Junk Food for Daily

WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats